The overwhelming affliction of managing one’s stress can be very challenging. Identifying your triggers (stress) may be the first start.
There are various triggers such as work, death, divorce or loss of a job. Stress has been a constant fight for me, but a fight I feel I have to fight. Secondly, find out what helps best with your stress.(some exercise, listen to music, sound therapy, supplements, aromatherapy, relaxation and meditation, yoga, mineral therapy, doctor prescribe medications.
I’ve been dealing
and handling it the only way I know how
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